Running is not just putting one feet after the other. When you run (or sport) regulary you are changing in several ways; your brain connections grow, you are building a stress buffer and most important; you grow mentally to enjoy life better.

With the mobile age where we live in today, for most people it is a challenge to make some time for them selves, to relax and focus on the outside world in stead of the mobile content. My friends know I am fanatically promoting free time in the open air and keep your body in movement.

Once a friend said with a teasing tone: ‘Well Mr. Ralph van Put, you are keeping our concious about keeping our body moving and advocate to live life at higher quality. Never thought that living more consious was tat hard work.”